10 Best Healing Herbs
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While most Americans blindly follow the white coat, know that 75 percent of the global population still use traditional, herbal healing practices to progress Herbal medicine has been around for more than 5,000 years. These time-tested natural remedies use herbs to promote health and prevent and treat illness and pain. By the mid-sixteenth century, perfumery had made a solid comeback in Europe. In France fragrance was used such as ancient Rome: on the individual, in the house, and in public areas fountains. Tinkering with local plants, Europeans commenced distilling lavender, rosemary, and sage oils. While essential-oil blends were popular for masking body odor, these were also used medicinally. Juniper, laurel, and pine were widely used for combating illness, like the plague. In England, physician and master herbalist Nicholas Culpeper (1616-1654) published his great herbal treatise The English Physitian. An edition of this book was the first herbal published in the American colonies in 1700.Years ago, whilst travelling in the Far East, I took pity over a fellow traveler who was simply nauseated and vomiting for days, giving him a couple of doses of a normal Chinese herbal medicine I needed thrown into my luggage as an afterthought. The digestive tract , as this poor fellow was discovering, is delicately balanced. Whenever we eat, the spleen raises up the extracted qi from the meals while the stomach pushes the leftovers down through the organs to be processed. There's a lot that can fail, specially when we come into contact with substances the digestive system is not familiar with. The original formula I offered the traveler, known as Pinellia Combination, brought both these spleen and stomach functions back into harmonious play almost immediately. Within an hour, the man was transformed, his bodily chemistry completely restored by just taking this formula of six finely balanced Chinese herbs. Since that day, I have not left home without it!Herbal medicine is also a mainstay of naturopathic physicians (NDs or NMDs) who use natural approaches to promote wellness and treat disease. Naturopaths typically cannot prescribe pharmaceuticals, rather than all practitioners have attended a four-year naturopathic medical school, so prospective patients should ask about training. You must locate a practitioner via the web site of the American Association of Naturopathic Physicians Although some MDs and DOs (osteopathic physicians) are learning about herbs and other natural treatments, it is unlikely that herbal medicine was contained in their formal training.Herbal medicine blurs the line between foods and medicines - a line that, in many cultures, was never drawn in the first place. Using herbs and spices which may have disease-preventive effect in foods is one of the better ways to use advantage of their healing power. For instance, it appears that the daily use of the spice turmeric in curry dishes is one reason elderly people in India have one of the lowest rates of Alzheimer's disease on the globe.It could also: Prevent colon cancer and Alzheimer's disease. According to a tiny clinical trial conducted by the Johns Hopkins University School of Medicine, curcumin can help shrink precancerous lesions known as colon polyps, when taken with a small amount of quercetin, a powerful antioxidant within onions, apples, and cabbage. The common range of polyps dropped more than 60% and the ones that remained shrank by more than 50%. Within a 2006 study published in the Journal of Alzheimer's Disease , researchers at UCLA also found that curcumin helps clear the mind of the plaques that are characteristic of the disease.